In order to lose 60 pounds in 3 months you will need to shock your body into losing a lot of weight fast. Just so you know, to lose 60 pounds in 3 months isn’t the easiest thing in the world and will require you to commit to this process heart and soul. However, with the right will and determination, it can be done.
In order to lose 60 pounds in 3 months, I suggest that you begin by cleansing your body. What this does is get rid of a lot of undigested pounds which have accumulated inside your body and which are weighing it down and damaging your health. Each person carries around some undigested weight. By using a detox diet, you can quickly flush out of your system all those pounds, lose a lot of weight fast and be ready for the next step of the process. This detox phase takes 10 days tops and you will see a great reduction in your weight. I suggest using the Master Cleanse detox diet (I provide a link to a review of this diet at the end of this article so read the whole thing through).
After you finish with the detox diet, you should take a few days to a week off any dieting and eat regularly (but healthy). Then the next phase of your process to lose 60 lbs in 3 months will commence. In this phase you will choose one of 2 courses:
1. Follow a Calorie Shifting diet (namely the Fat Loss 4 Idiots diet)
2. Follow a fitness oriented fat loss program (I suggest the Turbulence Training program)
Again, I provide a link to a review of all these 3 programs at the end of the article so you can read more about each of them.
You should follow either of these 2 programs for 2 months. These will provide a slower weight loss rate than the Master Cleanse, but they’re more healthy to use for a long time straight. They should bring you closer to achieving your goal of losing 60 pounds in 3 months.
About 10 days before your 3 months are over, you should go on the Master Cleanse again to give your body the final push it needs to shed the last of those 60 pounds. If you do everything right, you have a good chance to lose 60 pounds in 3 months.
Read full article: How To Lose 60 Pounds in 3 Months
No comments:
Post a Comment