Health Eating Guide with WHO Food Pyramid

The food we consume comprises varying proportions of the following:

• Carbohydrates
• Proteins
• Fats
• Fiber
• Vitamins
• Minerals
• Water

The World Health Organization advocates the Food Pyramid as a simple guide to healthy eating.

Components of Healthy Diet

The base of the pyramid is the “carbohydrate” component. Thus rice, pasta and cereal products should make up the bulk of our food intake. The next tier consists of “protein” products like meat, seafood and soy. Proteins should comprise a proportionately smaller component of our diets than the carbohydrates. The smallest contribution should be from the “fat” group as this is linked to the development bof obesity and heart disease. Vitamins and minerals are trace elements that are found in varying quantities in the various food substances.

More recently, healthy eating advisors advocate the minimum daily consumption of two pieces of fruit and two portions of vegetables. This is to ensure the intake of fiber is adequate for the regulation of bowel movements.

Reducing Fat Intake

Although meat products are primarily made of protein, the choice of cut can markedly affect the fat content. We can choose to reduce our fat intake by choosing lean cuts of meat and ctting off all visible fat prior to consumption. With poultry, the breast meat tends to have less fat than the thigh meat. However, the removal of the skin and visible fat allows us to continue to enjoy the thigh meat. Such small actions can have a drastic effect on our total fat intake and long-term health.

Use the Right Cooking Technique

In the same way, the way we cook the food also has marked effects on the eventual fat content. The use of deep-frying or shallow-frying techniques markedly increases the fat and calorie content compared to grilling or steaming.

I advocate the use of stir-frying with non-stick equipment (particularly frying pans and woks) and the use of minimal amounts of cooking oil.

Generally, 1 teaspoon of cooking oil is enough for each dish. Compare this with the numerous cookbooks that advocate the use of large amounts of oil to marinade the meat (to prevent sticking), followed by stir-frying with large volumes of oil or even deep-frying the meat before stir-frying!

Quality, Not Quantity, Counts

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So many ways to treat so many types of headache

Treatments can vary widely, from medication to surgery or herbs
By CINDY GEORGE Copyright 2008 Houston Chronicle

Constant shooting, stinging, throbbing and other painful head-pounding could ruin — or rule — your life.

Up to 35 million Americans suffer migraine and other forms of headache, according to the American Academy of Neurology.

• FOUR TYPES OF HEADACHES: The main types of headaches are tension, migraine, cluster and hormone.
Tension headaches, the most common, cause a band-like sensation or other pressure around the head. Most migraine headaches occur on one side of the head. Described as the most intense, cluster headaches attack in groups. Hormone headaches are associated with women’s menstrual cycles.

• OTHER TYPES OF HEADACHES: You might also experience over-medication rebound headaches, sinus headaches and those caused by brain abnormalities, including tumors.
• TRIGGERS: Stress, certain foods and sleeping patterns can trigger headaches.
“Eating meals regularly, staying well-hydrated and trying to minimize stress in life, sleeping well and getting exercise really do make a difference,” said Dr. Pamela Blake, a Houston neurologist at Memorial Hermann Northwest.

Changing weather that causes barometric pressure to spike or dip could be the culprit.

“When the fronts are coming in, primarily in the spring and fall, that will trigger headaches in the front of the head or face,”said Dr. Howard S. Derman, a neurologist at The Methodist Hospital. “People sometimes think those are sinus headaches because of spring flowers, but they’re really not.”

The same concept applies to people plagued with head pain while flying, hiking or mountain-climbing.

Read full article: So many ways to treat so many types of headache

Tata signs sponsorship deal with Ferrari

MUMBAI (AFP) — Indian technology giant Tata Consultancy announced on Thursday a sponsorship deal with Formula One team Ferrari, bucking predictions that the sport could collapse in the global economic crisis.

Tata Consultancy Services (TCS) will display its logo on Ferrari cars during the 2009 season, a company statement released in Mumbai said.

“TCS has entered into a historic agreement with Ferrari for an enhanced technology and marketing partnership,” it said, without giving financial details of the deal.

Last week Formula One agreed cost-cutting measures following a meeting of the FIA World Motor Sport Council in Monaco.

The sport’s governing body is clamping down on costs as it struggles to survive the global credit crisis.

Honda’s recent shock withdrawal from the Formula One raised fresh fears over the future of the multi-million dollar sport.

TCS has been a technology partner of the Ferrari team since 2005.
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Lose Your Weight By Choosing Correct Diet Plan

The first step towards a healthy life is a healthy body. And for a healthy body you need to keep your body in shape. In other words you will have to loose the extra pounds you have accumulated for so many years by spending a lot of money. ‘Lose weight’ seems to be the new slogan of the present generation. They want to do it to make their life healthier, more promising and look better. Hence the requirement for a healthy body arises.

The first step toward loosing your weight would be controlling your diet. You will have to make your diet according to the requirement of your body. Many people think that they can lose their weight by abstaining from food, by eating just to survive. But this is not a healthy practice as you also lose the basic nutrients required by the body not just unnecessary fat. A correct diet plan should reflect your life style. For example if you work in a office and all you have to do is to just sit there and then come home then your diet plan would be something else than the person who has to constantly move from one location to another during their day job. It also depends upon whether you work in day or in night.

There are many diet plans available in the market. They include weight watchers, jenny Craig, south beach, and Atkins and nutria system. They all work well. They can help to enhance your healthy life and at the same time make you lose your weight if you follow its rules from the start to the end without any interval, without any break. But do remember that it is always easier said than done. Hence choose your diet plan carefully and accordingly. And once you have chosen them then stick to it.

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Ask the Expert: Treat migraines at first warning signs

Q. How is a migraine treated?

A. Migraines can be treated at two different times: once the person develops a migraine or before they develop one. Both treatments are done with medications that relieve the symptoms, though outcomes are usually better when the migraine is treated as early as possible.

Some women can get severe migraines around their time of menstruation. These types of migraines can be helped with the use of hormones or birth control pills.

Q. When should I get medical help for migraines?

A. You can take over-the-counter, pain-relieving drugs once you experience the first signs or symptoms of a migraine. However, if you are taking over-the-counter medications for them more than eight times a month you should look into seeing your doctor about a prescription treatment. These medications are preventive in nature, sometimes taken daily, and serve to reduce the frequency and severity of the person’s migraines. Your doctor may also discuss medications to take at the first sign of a migraine. These medicines help eliminate the migraine or make the symptoms much more tolerable.

Q. What about alternative medicines or home remedies?

A. Any activity you find relaxing might lessen the effects of a migraine, such as taking a hot bath or sitting quietly in a darkened room. If you are experiencing chronic headache pain, some alternative remedies like massage or even acupuncture might provide relief. Ideally, you should consult a physician before beginning any alternative medicines.

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Zephyr Announces Business Partners in Germany and South Africa

Following the establishment of its UK branch earlier this year, Zephyr are pleased to confirm international business partner contracts for Germany and South Africa. The new business partners will distribute the Zephyr PASSPORT family of terminal emulation products.

Houston, TX (PRWEB) December 14, 2008 — Following the establishment of its UK branch earlier this year, Zephyr are pleased to confirm international business partner contracts for Germany and South Africa. The new business partners will distribute the Zephyr PASSPORT family of terminal emulation products.

In Germany, Zephyr is represented by UBS Hainer GmbH (www.ubs-hainer.com), who manages and supports PASSPORT products at such customer accounts as Allianz Suisse, Daimler Bank AG and Landesbank Baden-Württemberg (LBBW).

In South Africa, Zephyr is represented by JMR Software Ltd (www.jmr.co.za), who supports Zephyr products at First National Bank (FNB), Business Connexion (BCX), Cadiz and others.

“We have a wealth of current international customers and many new prospects that we feel will benefit from having fully trained partners in their own countries” said Russell Martin, Zephyr Vice-President Sales and Marketing. “Familiarity with local business practices and the ability to support the Zephyr products and business model is essential”.

“We really want to send a clear message to international organizations that use Attachmate®, MicroFocus® (formerly NetManage®), IBM® and other terminal emulation products: Zephyr can save you substantial sums of money with an easy and transparent change to PASSPORT”, Martin continued.

PASSPORT 2009 is slated for release in January and will have localized language support for the Italian, German, French, Spanish, Portuguese and Brazilian Portuguese markets.

Zephyr Announces Business Partners in Germany and South Africa

Samsung Behold (for T-Mobile) Cell Phone

The head-turning Samsung Behold is a responsive touch-screen cell phone with a few advanced features and a great camera.

Ginny Mies, PC World
PC World
Saturday, December 13, 2008; 12:19 AM

The 3G Samsung Behold ($150 from T-Mobile), the younger sibling of the Samsung Omnia on the Verizon network, is a slick cell phone with a bevy of advanced multimedia features and a responsive touch screen. However, the Behold lacks Wi-Fi and a standard headphone jack, and its Web browser is a bit counterintuitive.

Slightly smaller than the Omnia, the Behold measures 2.1 by 4.1 by 0.5 inches. Weighing 3.9 ounces, it’s light but feels solid in the hand.

The Behold’s 3-inch touch screen takes up the majority of the phone, and three physical keys–end, send, and back–reside underneath. The landscape touch-screen QWERTY keyboard, with generously spaced keys and vibrating feedback, is comfortable to use. I didn’t notice any lag between when I typed and when the results appeared on the screen, a problem I’ve experienced with some other touch-screen keyboards. The Behold’s predictive text feature gives two word choices, but you can also turn predictive text off with a dedicated key on the keyboard. The arrangement includes a few dedicated punctuation keys, as well.

The Behold uses Samsung’s TouchWiz interface, also seen on the Omnia. But unlike the Omnia, which seemed sluggish running Windows Mobile, the Behold is very responsive. The accelerometer, which reacted slowly on the Omnia, flipped from portrait to landscape quickly and smoothly on this handset. I encountered some lag only when I scrolled through lists of contacts or my media library. And otherwise, I found TouchWiz very user-friendly.

The lens for the Behold’s 5-megapixel camera, along with a flash, is located on the phone’s metallic back (which is available in a brushed espresso or light-rose finish). A volume rocker and a headphone/USB jack lie on the left spine of the device, while a dedicated camera key and a phone-lock key sit on the right.

Call quality was very good overall. My contacts sounded loud and clear, and I heard no static or interference. Parties on the other end heard some background noise, but otherwise the sound quality was clean. I experienced no dropped calls.

The Today screen–the Behold’s home screen–has a widget bar running along its left side. You can arrange the widgets in any order, as well as drag one into the main part of the screen to launch its respective app. To end the application, you slide the widget back onto the bar. Available widgets include a calendar, a phone book, a music player, and a clock. But other than rearranging widgets and removing them, you don’t have a lot of room for customization; you can’t add new widgets to the bar or buy new programs (there is no app store), which was disappointing.

The Behold offers a full HTML browser, which is a nice addition for a non-smart-phone handset. The browser is difficult to use on occasion: Scrolling through pages wasn’t as smooth a process as on other touch-screen browsers, and getting the hang of navigating took time. For example, to zoom in on a page, you must touch the magnifying-glass icon at the top of the browser and then select the page size to view. The phone doesn’t do Wi-Fi, either, but that didn’t seem like too big of a loss; Web pages loaded very quickly over T-Mobile’s 3G network.

The Behold’s standout feature is its 5-megapixel camera, with 4X digital zoom and a power LED flash. The camera has four resolution settings, light metering, adjustable ISO, a self-timer, a self-portrait mirror on the back cover, an antishake feature, and a setting for shooting backlit subjects. It also has three fun shooting modes (continuous, panorama, and mosaic), as well as a smile-shot mode that will take another shot if the subject is frowning.

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15 important credit card terms to consider before buying a credit card!!

By Thomas Lindstrøm

A credit card is a form of borrowing that often involves charges. Credit terms and conditions affect your overall cost.
So it’s wise to compare terms and fees before you agree to open a credit or charge card account. The following are some important terms to consider that generally must be disclosed in credit card applications or in solicitations that require no application. You also may want to ask about these terms when you’re shopping for a card.

If you don’t understand the language, credit card offers and statements could lead you to deep debt — or at least furious frustration. For the big scoop on the fine print, here’s what these frequently used credit card terms mean.

1.Average daily balance — This is the method by which most credit cards calculate your payment due. An average daily balance is determined by adding each day’s balance and then dividing that total by the number of days in a billing cycle. The average daily balance is then multiplied by a card’s monthly periodic rate, which is calculated by dividing the annual percentage rate by 12. A card with an annual rate of 18 percent would have a monthly periodic rate of 1.5 percent. If that card had a $500 average daily balance it would yield a monthly finance charge of $7.50.

2.APR(Annual percentage rate) — A yearly rate of interest that includes fees and costs paid to acquire the loan. Lenders are required by law to disclose the APR. The rate is calculated in a standard way, taking the average compound interest rate over the term of the loan, so borrowers can compare loans.

3.Balance transfer — The process of moving an unpaid credit card debt from one issuer to another. Card issuers sometimes offer teaser rates to encourage balance transfers coming in and balance-transfer fees to discourage them from going out.

4.Cash-advance fee — A charge by the bank for using credit cards to obtain cash. This fee can be stated in terms of a flat per-transaction fee or a percentage of the amount of the cash advance. For example, the fee may be expressed as follows: “2%/$10?. This means that the cash advance fee will be the greater of 2 percent of the cash advance amount or $10.

The banks may limit the amount that can be charged to a specific dollar amount. Depending on the bank issuing the card, the cash advance fee may be deducted directly from the cash advance at the time the money is received or it may be posted to your bill as of the day you received the advance. The cost of a cash advance is also higher because there generally is no grace period. Interest accrues from the moment the money is withdrawn.

5.Card holder agreement — The written statement that gives the terms and conditions of a credit card account. The cardholder agreement is required by Federal Reserve regulations. It must include the Annual Percentage Rate, the monthly minimum payment formula, annual fee if applicable, and the cardholder’s rights in billing disputes. Changes in the cardholder agreement may be made, with written advance notice, at any time by the issuer. Rules for imposing changes vary from state to state, but the rules that apply are those of the home state of the issuing bank, not the home state of the cardholder.

6.Finance charge — The charge for using a credit card, comprised of interest costs and other fees.

7.Floor — The minimum rate possible on a variable-rate loan or line of credit, after any initial introductory rate period. For example, on a credit card with the Prime rate as its index, no matter how low the Prime rate drops, the rate on the line may never decrease below the stated rate floor.

8.Free Period — Also called a “grace period,” a free period lets you avoid finance charges by paying your balance in full before the due date. Knowing whether a card gives you a free period is especially important if you plan to pay your account in full each month. Without a free period, the card issuer may impose a finance charge from the date you use your card or from the date each transaction is posted to your account. If your card includes a free period, the issuer must mail your bill at least 14 days before the due date so you’ll have enough time to pay.

9.Minimum payment — The minimum amount a cardholder can pay to keep the account from going into default. Some card issuers will set a high minimum if they are uncertain of the cardholder’s ability to pay. Most card issuers require a minimum payment of two percent of the outstanding balance.

10.Over-the-limit fee — A fee charged for exceeding the credit limit on the card.

Source article: 15 important credit card terms to consider before buying a credit card!!

Analyst: Apple could sell a million iPhone gift cards

Kaufman Bros. analyst Shaw Wu has been checking with his contacts in Apple’s (AAPL) supply and distribution channels and reports that demand for the iPhone is “fairly healthy” in the U.S., Europe and, with the exception of Japan, most of Asia Pacific. He’s anticipating sales of 6 million units for the December quarter (Apple’s fiscal 2009 Q1), down from 6.9 million in Q4 but in line with the Street’s expectations of between 5 and 7 million.

But that significantly understates actual demand for the iPhone, Wu says, because it doesn’t include the wild card in this holiday season’s iPhone sales: the iPhone gift card.

“We think there is strong reception of AAPL’s new iPhone 3G Gift Card program,” Wu wrote in a report to clients Wednesday, “where the process of giving the iPhone as a gift is greatly simplified without the need for activation and personal information. … We estimate several hundred thousand to one million units could be impacted.”

The good news about these gift cards is that Apple gets to collect the revenue up front, which improves cash flow. The bad news for Apple’s Q1 earnings is that it can’t recognize the sale of an iPhone until the customer activates it. “The risk here is that the customer will likely activate post-Christmas,” writes Wu. “Therefore revenue and units won’t likely be recognized until the March quarter.”

In a separate note issued Tuesday, Piper Jaffray’s Gene Munster took a stab at estimating how many iPhones Wal-Mart (WMT) is likely to sell when it, as reported, begins carrying the devices three days after Christmas. Bottom line: Apple could sell as many iPhones through Wal-Mart in 2009 as it sells through its own Apple Stores.

Read more: Analyst: Apple could sell a million iPhone gift cards

Financial Crisis Affecting Banks’ Security Budget

LONDON, Dec 10, 2008 /PRNewswire via COMTEX/ — The current economic meltdown has affected sales in the global market for physical security solutions in banking and financial institutions. This is the case especially in North America and Western Europe, due to branch closures and headquarters consolidation.
Banks review their security spending every semester and it is expected that they will put on hold large and medium sized projects in the strenuous effort of consolidating their balance sheets. However, solution providers will remain buoyant due to banks’ need to protect their valuable assets from both physical and IT attacks.
According to Frost & Sullivan’s latest report, global market for Electronic Physical Security in Banking and Finance earned revenues of $936 million in 2007. “The critical need for security in banks will help in some way to sustain the spending for physical electronic security, however the growth rates in 2008 and 2009 are expected to be at least two per cent less than the peak in 2007,” observes Matia Grossi, Industry Analyst for Frost & Sullivan Electronics & Security group.
Since the electronic physical security market in the banking and financial institutions sector is very mature, it is sensitive to the shrinking of the installed base of bank retail branches and financial institutions. The huge installed support of analogue security equipment also makes banks reluctant to make the transition to Internet Protocol (IP) technology. At the same time Greenfield deployments, where latest technologies and systems are usually installed, are expected to be put on hold as new branches are unlikely to be opened.
“Focusing on the applications of security systems beyond traditional security applications, for example in customer relationship management, is one of the keys to succeeding in these challenging situations,” notes Grossi.
Greater customer awareness about the advantages and new functionalities of IP-based systems drives banks to maintain their current level of spending in electronic physical security, even in the present difficult times. Furthermore, regulatory and insurance requirements compel banks to sustain a required level of physical electronic security.
News source - Financial Crisis Affecting Banks’ Security Budget

Acacia

ACACIA (a-ka’sha). About 1200 species of acacia are scattered through the warm regions of the world. Most of them are shrubs or small trees. Some are matted plants a few inches high. All are thorny and pod-bearing. The tiny sweet-smelling blossoms cluster together in fluffy balls or cylinder shapes. They range in color from deep yellow to almost white. The leaves are usually grayish and fernlike. The acacia is quick-growing and short-lived.
Australia has about 300 species of acacia. The early settlers called them wattles because they used the pliant branches to make wattle-and-daub huts. The golden wattle is Australia’s national Bower.
In the southwestern United States acacias are grown in many parks and gardens. The ornamental species were imported from Australia. The native catclaw (Texas mimosa) grows wild and (Types Of Flowers )is heartily disliked because of its strong hooked spines. The Arizona Indians, however, made meal of the pods. Smaller acacias are eaten by cattle and horses.
Gum arabic is obtained from an African species (see Gums and Resins). The Australians get tannin, used for tanning leather, from the bark of some species and make furniture of the hard, dark “black-wood” acacia. The wood of an Indian species is the chief source of catechu, a dye for true khaki. France grows several kinds for perfume.
The genus acacia belongs to the mimosa tribe of the pea family . The black locust is sometimes called “false acacia” . The plant that florists call mimosa is actually an acacia.
Read this article: Acacia plant

Spanish Property Law Decreto 218/2005 in Andalucia Set to Shake Up the Property Market

Marbella property company La Costa Property Solutions now undergoing an audit in order to comply with the new Spanish property law in Andalucia - Decreto 218/2005, which is now being enforced by the Junta de Andalucia in order to protect consumers.

Marbella, Spain (PRWEB) December 9, 2008 — In order to protect the rights of their property buyers and vendors on the Costa del Sol, real estate company and Spanish Property specialists La Costa Property Solutions recently announced their intent to fully comply with the new law for real estate agents and developers selling or renting properties on the Costa del Sol.

“It’s important to note that if people buy or rent directly with property owners, they are not protected by the Decreto. This is why it is better to use a real estate agency that is compliant with Decreto 218? says Justin Thompson of La Costa.

The Decreto 218/2005 is a law that has been in existence for over 2 years and the Junta de Andalucia is now enforcing it strongly, sending inspectors to make sure agents and developers are complying with the law and handing out fines if this is not the case.

All agencies must have a Decreto 218 Compliance notice on display in their office and failure to comply with this can result in fines ranging from up to €5,000 for minor offences to €400,000 for more serious offences.

Read this full story - Spanish Property Law Decreto 218/2005 in Andalucia Set to Shake Up the Property Market

Hormone changes can generate migraines

By Paul G. Donohue M.D.
To Your Good Health
December 09, 2008 6:00 AM

DEAR DR. DONOHUE: My daughter, who is 41, has been getting really bad migraine headaches just before her periods. Is it due to menopause?

— V.M.

Her headaches are not due to menopause. They come from her menstrual cycle, and they’re called menstrual migraines. A migraine sufferer often can identify things that give rise to a headache — foods, alcohol, physical exertion, too little sleep, too much sleep, hunger, bright lights and loud noise. For quite a few women, menstrual periods trigger the headache. The sudden drop in the female hormone estrogen that takes place at the time of a menstrual period precipitates headaches in these women.

Your daughter can take medicine prior to her anticipated menstrual period to prevent the headache. Naprosyn or one of the many other nonsteroidal anti-inflammatory drugs, taken two days before the period begins, often can avert menstrual migraines. They should be taken for as long as the headache has lasted in the past.

Another approach is birth-control pills. The ones that stop periods for six months to a year are particularly useful. Seasonale and Lybrel are two such preparations.

Most migraine sufferers are aware of the triptan drugs, medicines that have had a huge impact on migraine treatment. There are seven such drugs, and I won’t mention them all. Maxalt and Relpax are two of these drugs. The triptans should be used as the anti-inflammatory drugs are used — two days before onset of periods and continued for the length of the usual migraine.

DEAR DR. DONOHUE: I have a plantar wart. What do I do for it?

— C.R.

Read this full: Hormone changes can generate migraines

In Pursuit Of New Efficiencies, Honda Drives Green IT Effort

The automaker’s new $25 million, 62,000-square-foot data center is one of a handful in the United States that’s certified by the Leadership in Energy and Environmental Design.

By J. Nicholas Hoover
InformationWeek

Many business technology organizations are pursuing green computing, but what does that actually look like? At Honda’s new data center in Longmont, Colo., it entails floors made of recycled concrete, office furniture crafted of reused steel and newsprint, low-flow automatic faucets, motion-sensor lights, energy-efficient servers, outside air for cooling, and an Energy Star-certified roof.

Honda isn’t insulated from the economic pressures squeezing U.S. automakers; its U.S. sales fell 32% in November compared with a year ago. Honda’s green IT push should lead to lower energy costs and other efficiencies, though the bigger impetus is a company-wide commitment to being environmentally friendly, says Jennifer Sepull, CIO of American Honda.

Honda’s 61,000-square-foot data center, which opened in October, is one of a handful of U.S. data centers certified by the Leadership in Energy and Environmental Design rating system for green building construction. Honda spent more than $25 million on the data center, a price that included a premium for its green design. Because the facility is only 2 months old, Sepull declined to estimate just how much Honda stands to save in energy costs.

Honda selected building materials based on proximity to the data center’s location and materials that were produced in an “environmentally responsible manner,” Sepull says. And it recycled 73% of the construction waste associated with the project. The company left much of the site undeveloped and replanted trees and shrubs indigenous to the area.

Data center administrators were trained in how to be more energy efficient. For example, they were advised to decommission unused equipment quickly and to use management tools to ensure that servers are optimally provisioned. Honda has found that energy-monitoring tools aren’t up to snuff and that the data they generate needs to be more comprehensive. “They’re just coming on the market,” Sepull says. “We monitor electricity, but monitoring will get more advanced to give us better day-to-day awareness.”

read full article - In Pursuit Of New Efficiencies, Honda Drives Green IT Effort

Ferrari 430 16M Scuderia Spider Makes Debut at 2008 Bologna Auto Show

The top has come off the Ferrari 430 Scuderia in honor of the brand’s victory in the 2008 Formula 1 Constructor’s World Championship. Ferrari has announced that it will offer only 499 examples of this lightweight high-performance drop-top. The Scuderia Spider 16M will be available in two new color schemes. The standard will be black and grey, but true racers at heart will opt for a tricolor livery available as part of the Carrozzeria Scaglietti Personalisation Programme. In commemoration of Ferrari’s 16th Constructor’s World title the rear grille will sport a special badge. Inside, a plaque reading “limited series” is mounted just above the air vents at the center of the dashboard. Other features specific to the limited edition include a carbon-fiber roll bar and the implementation of a next generation audio system that can be paired with a customized Ferrari 16GB iPod Touch that can be docked right in front of the dash. Having Scuderia in the name implies that this car isn’t all show and no go. It tips the scales at just 2,954 lbs which is 132 lbs lighter than a F430 Spider. Behind the cockpit resides the sweet-sounding 4.3-liter V-8 cranking out 510 horsepower and linked to the quick-shifting six-speed F1-style gearbox. That 5.7 lb/hp ratio is good for a 0-62 time of only 3.7 seconds and a top speed of 195 mph.
 Read full artcle: Ferrari 430 16M Scuderia Spider Makes Debut at 2008 Bologna Auto Show

Stop snoring with SnorePro?

We get some odd-ball press releases and story pitches here at TechFlash HQ. And this one, from a Fremont, Calif.-based company that has developed a $99.99 anti-snoring device called SnorePro certainly would qualify.

“HBI-USA, a biomedical device company, announced today its new SnorePro which uses its proprietary Dynamic Snore Detection (DSD) technology to precisely detect snores and to gently issue a programmable digital pulse to prevent snoring. The digital pulse functions like a spouse by nudging their snoring bedmate, which in turn trains the body to change sleep positions to eliminate the snoring. Bedmates of snorers lose an average of one hour of sleep per night due to snoring. The stimulation may disturb the snorer; however, it helps their bedmates to enjoy and regain sleep as they won’t have to nudge the snorer any more.”

Described as a wrist-watch style device with a built-in LCD screen, the press release goes on to say that the SnorePro can track the improvements of the snorer over time.

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Building for the Future: Sustainable Home Design

Company: Solar Energy International Cost: $695/$645 mbr. Location: Online Website: Visit event website Whether you’re building your own house or simply want to talk knowledgeably with those who will build it for you, this workshop will help you understand the home design principles that make use of both new and centuries old methods and materials for sustainable living. Building for the Future Online will focus on the principles behind designing and building residential structures that achieve optimal year-round comfort, reduce energy consumption, improve indoor air quality, and limit environmental impact. The emphasis is on integrated design using a whole-building approach, applying building science and integrating green design strategies into the built environment. Also covered will be the synergistic relationship between climate-sensitive design and natural building materials. Designed to compliment each other, the Building for the Future online & face-to-face courses can be taken independently to bring you up to speed or combined with each other to solidify knowledge. Both courses provide a solid overview of building a sustainable home with specifics in site analysis, building science, energy efficiency, passive solar design and alternatives to conventional building materials & techniques. In addition to online curriculum, participants will receive The Building With Awareness video, the book Your Green Home by Alex Wilson, and industry related hand-outs, and numerous Internet resource links. A course glossary, extensive resource guide and case studies of successful sustainable homes are included online. You can work on the Building for the Future Online course at ANYTIME, but you will generally need between 8-15 hrs/week to complete assignments/quizzes and participate in online discussions. The Consortium for Education in Renewable Energy Technologies (CERET) offers certificates in Renewable Energy to provide students with the theoretical knowledge necessary to begin a career in energy management and renewable energy technology. Certificates are granted through Madison Area Technical College (MATC). SEI’s online courses qualify for college credits through MATC and towards a Renewable Energy Certificate. Click here for more information on CERET’s Renewable Energy Certificates.” Students residing outside the United States must pay an extra fee for shipping of course materials. Contact SEI for details. Topics Include * Building Orientation * Solar Site Analysis * Lessons Learned * Building Science * Moisture & Air Leakage * Super-Insulation Strategies * New Window Technologies * Passive Solar Designs * Energy Efficient Technologies * Indoor Air Quality * Sustainable Back-up Heating Systems * Healthy/Green Building Materials * Domestic Solar Hot Water * Renewable Energy Options * Practical Building Techniques Read full article: Building for the Future: Sustainable Home Design

Awful’ Month for Carmakers

By Sholnn Freeman
Washington Post Staff Writer
Wednesday, December 3, 2008; Page D01

Carmakers continued to load on the discounts in November, but American consumers continued to slam on the brakes.

The industry tried everything. Companies offered zero-percent financing, “red tag” sales, employee-discount pricing and even buy-one-get-one-free pickup truck deals. Still, U.S. auto sales plunged to their lowest pace in 26 years. Overall, automakers sold 746,789 cars, trucks and minivans in the United States, down 37 percent from a year earlier, according to Autodata.

All major carmakers suffered steep declines, but Detroit was particularly hard hit. General Motors’ sales tumbled 41 percent, to 152,552. Ford sold 118,319 vehicles last month, a 30 percent fall. Chrysler sold 85,260, down 47 percent.

Jesse Toprak, a sales analyst at Edmunds.com, said the incentive programs have reached a point of diminishing returns, where virtually no amount of cash on the hood will move sales. He said Americans harbor deep economic fears.

“The majority of the decline is low consumer confidence,” he said. “Consumers are not showing up regardless of what kind of deals, regardless of how low gas prices go.”

Toprak said middle-class and upper-middle-class Americans — who make up the market for new car buyers — are reeling from steep erosions in home values and losses in 401(k) plans.

“They don’t know if they are going to have a job in the next few months,” he said. “It’s a bit depressing when you put it all together. Consumers don’t want to make a big-ticket purchase, and cars are the biggest purchase after homes.” The sales figures were also hurt by would-be buyers’ inability to get financing, Toprak said.

November’s sales, translated into the closely watched seasonally adjusted annualized sales rate, or SAAR, slipped to 10.18 million, the lowest selling pace since October 1982, according to preliminary figures by Autodata. Sales appeared to slow from October, when the seasonally adjusted selling pace was measured at 10.56 million.

Economists and industry analysts yesterday were looking for signs that the market was close to bottoming out. Bob Schnorbus, the chief economist at J.D. Power and Associates, said he expected stronger November results from automakers. He said the industry was struggling to get out of “unprecedented territory” and that fourth-quarter results may represent the low point for the industry, barring other large-scale financial calamities.

“It’s probably getting pretty close,” Schnorbus said. “That’s kind of cold comfort if it turns out that the recovery is very weak and protracted.”

Read full article: ‘Awful’ Month for Carmakers

Different Types of Taxi Insurance

Looking at the increasing number of road accidents, as well as vehicle theft, insurance for your vehicle is a must. Getting coverage for a vehicle means that at the time of damage or theft, the company from whom the policy is taken will cover the cost of damages, or will pay for the cost of the vehicle in case of theft. Many of the firms are offering insurance policies on a commercial basis as well, one example being the introduction of taxi insurance in which cover is provided for taxis, cabs and even vans. Private hire insurance policies, as well as public hire insurance policies, are two types of taxi insurance policies available. In comparison to the public hire insurance policy, private hire insurance policies are a lot more expensive as they involve a higher risk.

These types of taxi insurances are very popular these days, as having taxis for public as well as private hire includes a lot of risks, and not opting for any kind of insurance policy will make the running of taxis unaffordable. But one must also be very careful in choosing the company from whom the insurance is obtained, as it is a very specialised field, and very few companies are providing it at genuine prices. Getting a cheap taxi insurance policy may not be a very hard nut to crack because of the competition between the companies.

Obtaining these taxi insurance policies is very easy, as one may register directly over the net or can even consult any executive from the taxi insurance company. The best way to get cheap taxi insurance is to directly get in contact with the wholesale insurance agents as they are well trained and can calculate the minimum amount of premium required to obtain a taxi insurance policy. The prices, or the premium, of the policy is relatively cheap, if there is a good number of a taxis included in the policy. Apart from this, there are three types of taxi insurance policies offered by companies and they are: third party, fully comprehensive, and third party fire & theft.

Read full article: Different Types of Taxi Insurance

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